Rest dayyyy: Know your limits, and be proactive in healing ..
Added 2022-11-13 18:47:41 +0000 UTCRest dayyyy: Know your limits, and be proactive in healing your body. It’s arguably more important than the work you do previously. It’s like putting unleaded gas in a sports car. You need to fuel your body with the correct nutrients, and allow proper rest for your body to recover. Don’t be afraid to give yourself a break. You deserve it!
