Leg day topped off with some abs and cardio is always a good..
Added 2023-02-12 02:24:38 +0000 UTCLeg day topped off with some abs and cardio is always a good match. This session is a great workout the day before a game, and here’s why: • I’ll be light on my toes for when I get to the pitch. • My core will be prepared for any shifts in direction. • My leg strength will not need a warmup, as I already have my leg strength activated, just some agility and mobility exercises is all that’s required. Train smarter not harder 😎
