Vitamin and mineral deficiencies are major causes of many di..
Added 2022-09-29 20:33:46 +0000 UTCVitamin and mineral deficiencies are major causes of many diseases. Many people wouldn't even think about it. If you don't get enough nutrients for a long time, you can get chronic diseases of different organs and body systems - anaemia, hypothyroidism, cholestasis and many others. I want to share a list of foods that contain a lot of vitamins and minerals. They should be in a healthy diet and they won't make you gain extra weight. So, these are: Seafood 🦞 Red fish 🍣 Liver and by-products Red meat🥩 Nuts and seeds 🌰 Poultry meat and eggs 🥚 Cheese 🧀 Sea kale Leafy greens, cabbage 🥬 💚With love and care - your Green Witch💚
