Stomach heaviness after a meal🗿 Take some time to analyse i..
Added 2022-11-30 19:34:13 +0000 UTCStomach heaviness after a meal🗿 Take some time to analyse it: Were you nervous when you ate? What was the portion size? Or the same as usual? How was the food prepared? Was it fried/smoked/had many harmful additives in it? If all is well, I would recommend an abdominal ultrasound for bile stasis and a fibrogastroduodenoscopy for reduced acidity. If you don't have gallstones, you can take a course of choleretic drugs (if you do, you should take ursodeoxycholic acid for longer) and if there are no erosions/ulcers in the stomach and duodenum, you can drink water with lemon to normalise acidity and improve digestion. If not, work with stress (relaxation techniques such as proper belly breathing), adjust portion sizes and choose lighter food processing methods - braising, boiling, baking without oil. 💚With love and care your Green Witch💚
