Ways to relax: 1) Deep belly breathing (relaxes the diaphra..
Added 2022-12-10 17:15:55 +0000 UTCWays to relax: 1) Deep belly breathing (relaxes the diaphragm). 2) Concentrating on your surroundings (brings you back to the "here and now" moment). 3) Walks in the fresh air. 4) Therapeutic gymnastics/yoga/Qigong. 5) Candlelight dinner, without gadgets. 6) A hot shower. 7) Cats or videos of them🙃 And how do you relax? Write your tips, I think it will be useful for many 🙌
