Hi, my dear friends.. I'm depressed and I can't eat properly..
Added 2023-02-06 22:02:41 +0000 UTCHi, my dear friends.. I'm depressed and I can't eat properly, so now I'm anaemic. When a person is depressed, it is very difficult to eat enough protein to maintain an optimum supply of iron, so the general condition of the body suffers. And also in this state it is very difficult to make myself take care of myself. Today I bought myself some quality chocolate because of high cocoa content to replenish some minerals and cheese to replenish protein in the body. It's a small but big step towards loving myself and finding self worth for me. Wanted to share this with you 💚
