Harmful habits distract us from the things we are afraid to ..
Added 2023-10-10 20:47:32 +0000 UTCHarmful habits distract us from the things we are afraid to do in real life. This was actually realised by me not too long ago. Many bad habits steal our dopamine and we fall into apathy and depression. Some of the bad habits include: eating sweets and fast food, smoking, alcohol, listening to loud music for long periods of time, watching short videos on tiktok To replace them, I recommend introducing other habits - healthy eating, walking, meeting friends and family, visiting new places, reading, drawing, meditation.
