It's really not easy to admit your weaknesses. But it allows..
Added 2023-11-05 19:04:26 +0000 UTCIt's really not easy to admit your weaknesses. But it allows you to accept that part of yourself and find the strength to start changing things. For the past 8 months, I've been running away from reality into bad habits. I was afraid to live through strong negative emotions. But now it's reflected on a physical level. I feel bad. So just want to share a reminder: When anxious - don't smoke, but go out for a walk or do a light workout. When scared and sad - don't eat junk food, but take a deep breath, tell yourself you can handle this shit, because you've been through so much already. You can put anxious thoughts down on paper - it really helps free your mind. When you're too lazy to do the things you need to do, put your phone aside. If you're feeling aggressive, listen to your favorite music or go to the gym And also in each day give at least 30 minutes for the activity that you really love. This will give you the resource to withstand difficulties in life. Your Green Witch 🧙♀️💚
