Happy Wednesday beautiful people🤎 I’ve been in hiding becaus..
Added 2021-01-13 21:47:36 +0000 UTCHappy Wednesday beautiful people🤎 I’ve been in hiding because I just hadn’t felt like being in front of the camera a bit. Also rethinking what I want this platform to look and feel more like. You may see some newer content more in alignment with my personal practices. I’d love to share more here with you to also help get through this weird time we all seem to be experiencing. So I personally su-ffer from anxiety & chro-nic depression and I have to go out of my way often to take extra care of myself. I’ve been practicing yoga for about ei-gh ye-ars now, but for the past two years on and off because of inju-ries. Although I am healing, I’m not nearly as strong as I used to be and can not partake in many of the stronger poses, but I always come back to doing the absolute smallest most intentional practices as they are where I feel the most healing occur. I will be sharing some of my practices here more, perhaps once or twice a week, and I’ve been pushing myself to meditate twice daily as I used to. It’s going well, although I am in the first week, and maybe I’ll begin posting that here as well if you’d all like to join in. In the interim here is a little 4 minute flow. Me getting my inversion sea legs again. Nothing is perfect, it shouldn’t be, and the practice is not about being able to do anything robustly strong, and more about how you walk away feeling and existing day to day. Love y’all sm ! For those wondering song is Alex Isley - Smoke & Mirrors (Slowed/Reverb)
