Ever wonder about the trillions of tiny tenants living rent-..
Added 2024-08-01 20:03:36 +0000 UTCEver wonder about the trillions of tiny tenants living rent-free in your body? 🦠
As our guest, Dr. Amy Shah shared all about Microbiome and its importance from your gut to your skin, these microscopic maestros orchestrate your health in ways you never imagined.
Contrary to popular belief, being "squeaky clean" isn't the goal. Our bodies are meant to be vibrant ecosystems, teeming with beneficial bacteria. It's time we embrace our inner "city of microbes" and understand its crucial role in our well-being.
Your body is like a bustling city, and the microbiome is its diverse population. They help digest your food, protect you from harmful invaders, produce vitamins, and even influence your mood and immune system.
Understanding and nurturing our microbiome isn't just about gut health - it's about supporting our entire body's well-being, from our brain to our immune system.
🎙️ Guest: Dr. Amy Shah
🔮 Majic Hour Podcast: ep. 87
