Here is a simple way to improve your forward folds! Grab a w..
Added 2022-06-15 15:03:40 +0000 UTCHere is a simple way to improve your forward folds! Grab a weight that fits into your elbow! Stand straight up. To start the motion, tuck the chin into the chest, round the shoulders and start flexing (rounding!) the spine going from upper to lower spine, rolling down each vertebra as you fold. Hold for 3 breaths. Then, reverse the motion. Go for 3-5 rounds. ✨
