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Added 2024-09-17 17:47:33 +0000 UTCSFW Workout Wednesday - Arms and Delts! Tips are appreciated but not required - sent to current subs @xxautumnivyxx as a freebie! Every time I blink another Workout Wednesday is here! So, this time we're bringing out a fun arm and delt day. I hope it serves you well! Remember form over anything else and LISTEN to your body! XOXO TONIGHT - I will be releasing something a little different but I hope you all enjoy it. Someone wanted some time in the kitchen.. soooo... I made salsa. It's pretty spicy. Heh. XOXO, Autumn
