Google says: "For beginners, being able to hold a dead hang ..
Added 2024-10-09 13:53:43 +0000 UTCGoogle says: "For beginners, being able to hold a dead hang for 10-30 seconds is a great start. Intermediate exercisers might aim for 30-60 seconds, while advanced individuals could target 1-2 minutes."
Can I hold it for 1 minute? What do you think? 🤔
