One of the best things you can do to maximize ur workout eff..
Added 2023-06-27 23:49:30 +0000 UTCOne of the best things you can do to maximize ur workout efficiency is to time ur rest-- if u have a digital watch of any kind, record ur rest so u know and get the best possible intensity/ recovery between sets. For example, if ur doing heavy triples, go ahead and time that 5 minutes of rest... if ur doing higher volume sets and wanna kick up the intensity, make the rest like 1.5 minutes...
