Sorry, i work nights so didn't post till j now-- Make sure y..
Added 2023-07-01 08:06:06 +0000 UTCSorry, i work nights so didn't post till j now-- Make sure you're getting enough sleep (ironic I know), and getting ur vitamins and minerals ontop of ur macronutrients, if ur deficient in the micros, especially deficient in sleep, ur body isn't recovering and is running super inefficiently. Any standard multivitamin will be fine, try not to depend on exogenous melatonin supps though cause that long term can fuck ur sleep up. Ps: ur ass won't grow without sleeping so... gorgeous gorgeous girls get their fuckin sleep and micros!!!
