

🌞 I honestly can't imagine starting my day without a few simple stretching exercises! 🧘♀️ It helps me wake up my body, clear my mind, and set a positive tone for everything ahead. 💪 Whether it's a gentle neck roll or a deep stretch to open up the hips, those few minutes make ALL the difference. 🌱
How do you start your day? Any favorite stretches that get you going? Let me know in the comments! 👇💬