

🪵 LEG & SIXPACK SUPERSETS 🪵
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🪚KNEELING GLUTE KICK BACKS
🪚STANDING ELBOW TO KNEE CRUNCHES
🪚REVERSE LUNGES W/ OVERHEAD HOLD
🪚FRONT SQUATS W/ DB'S
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⚡️GIVE THESE A TRY ⚡️4 SETS OF 10⚡️
💪💦IT'S THE PERFECT TIME TO START SEXERCISING AND GETTING IN SHAPE FOR THE NEW YEAR 💦🦵
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🫶YOUR NAUGHTY PERSONAL TRAINER🫶