

🐼CHEST DAY SUPERSETS🐼 . 🐾THE AFTERMATH 🐾PLANK + ALT CABLE C..
Added 2023-04-03 04:45:02 +0000 UTC🐼CHEST DAY SUPERSETS🐼
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🐾THE AFTERMATH
🐾PLANK + ALT CABLE CHEST FLIES
🐾PAUSE BENCH PRESSING 405LBS x 1 RAW + TEMPO
🐾BENCH PRESSING 315LBS x 5 RAW + TEMPO
🐾BENCH PRESSING 225LBS x 21 RAW
🐾ALT PLYO PUSH UPS W/ KB'S
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