Hello, my dears! πΈ Today I want to talk about yoga and how it has become an integral part of my life. π§ββοΈβ¨ Every morning I start with a few asanas and it fills me with calmness and energy for the whole day.Yoga helps me not only to improve my flexibility but also to sort out my emotions. ππͺ I love combining it with meditation - it helps me to get in a positive frame of mind. πΌπΆ Every time after a class I feel like I'm ready to conquer the world!What are your favorite practices for relaxation and harmony? Share in the comments! π