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If your goal is to touch your toes from a seated position, y..

If your goal is to touch your toes from a seated position, you need flexibility in your hamstrings, calves, and low back. Doing the seated toe touchโšก๏ธ stretch will help you have more flexibility in your calves and hamstrings๐Ÿ’ช๐Ÿป

If your goal is to touch your toes from a seated position, y..

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