

ππ ππ₯π₯ π€π§π¨π° π‘π¨π° π’π¦π©π¨π«πππ§π π«ππ¬π π’π¬ ππππ¨π«π ππππFor some it's a hot bath, for some it's a book, and for others it's personal moments of silence and relaxation πββοΈππ'π₯π₯ π¬π‘ππ«π π π¬πππ«ππ:I have my own little rituals before bed that help me sleep better and feel calmerπππ ππππππππππππβοΈβοΈ
What's your favorite thing to do before bed? πβ¨