💪 fitness tip: set SMART goals A SMART goal is a goal that ..
Added 2023-01-21 21:24:35 +0000 UTC💪 fitness tip: set SMART goals A SMART goal is a goal that is specific, measurable, attainable, relevant, and time-bound. Specific: The goal should be clear and well-defined, so you know exactly what you're working towards. Measurable: The goal should be quantifiable, so you can track your progress and measure your success. Attainable: The goal should be realistic and achievable, given your resources and constraints. Relevant: The goal should be aligned with your overall objectives and priorities. Time-bound: The goal should have a specific deadline, so you can work towards a sense of urgency and stay motivated. For example, a SMART goal for fitness might be: "I will run a 5k race in 8 weeks by training 3 times a week, running 1 mile at a time and gradually increasing the distance up to 3 miles by the end of 8 weeks." This goal is specific (5k race), measurable (running a specific distance), attainable (8 weeks training), relevant (improve running performance) and time-bound (8 weeks)
