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tranquilitywithtasha
tranquilitywithtasha

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There are a lot of different types of self-care, but today I..

There are a lot of different types of self-care, but today I wanted to chat with you guys about mental self-care ☺️ Anything that gets you out of a mental rut can be considered self-care in this form! Mental stimulation can help with someone’s energy and outlook 😌 Learning new things, trying out a hobby, and brain teasers are just a few things you can do to care for yourself mentally 💖 Let me know if there is anything you do that can help you mentally!

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