The main goal of meditation is to learn how to manage one's ..
Added 2024-08-07 17:26:04 +0000 UTCThe main goal of meditation is to learn how to manage one's attention and achieve harmony with oneself.
During meditation, a person can explore their inner feelings, become aware of emotions and thoughts without evaluation, which helps to improve emotional well-being and reduce stress. It is not only a way to relax, but also a powerful tool for personal growth.
How do you feel about this type of achieving inner peace? 🫶🏼🏜️🏔️
