Ardha Baddha Padmottanasana One of the first few poses of t..
Added 2022-04-03 12:13:11 +0000 UTCArdha Baddha Padmottanasana One of the first few poses of the Ashtanga Yoga Primary Series. When I started practicing, my hips were tight- so I would feel a lot of pressure in my knees- and it didn’t feel good so I definitely don’t advise any beginners trying it. Now, I love it; great stretch for the hips and the bind helps open up my very tight shoulders. It’s Sunday☀️ Take one of my yoga or HIIT classes and drop a tip 😉❤️ A lot of my recent yoga practice has been dedicated to this site, but I’m going to take some time for myself and do my own yoga practice today 😇 Appreciate all the support and feedback, have a beautiful day peeps 😍
