?LETS WORK THOSE GLUTES? . Okay FIRST OFF ? Resistance bands..
Added 2021-01-05 21:12:54 +0000 UTC?LETS WORK THOSE GLUTES?
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Okay FIRST OFF ? Resistance bands are THE BEST!! If you don’t have any, stop right now and go get some! ? I’m using cheap bands from target and they work just as good as high end brands! ??✨
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But let’s be real... I love bands because I can quickly squeeze in a booty workout while I’m watching tv ?? which has been my favorite thing to do these days hahaha #quarantinelife
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✨SAVE✨ this fun workout to do next time you’re Netflixing!! ??? These are my go-to moves that focus on the booty and are super simple! You’ll feel the burn just after one round ?
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?QUICK TIP: Don’t rush through the moves. Really focus on squeezing/engaging the glutes and core to get the most out of this quick workout!
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YAYAYA! LETS DO THIS!
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?LEG LIFTS
30 Seconds each side
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?FIRE HYDRANTS
30 Seconds each side
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?GLUTE BRIDGE + OPEN
30 Seconds: Lift + open
30 Seconds: Hold Lift + open
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?BACK LEG LIFT
30 Seconds each side
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?SIDE LEG LIFT
30 Seconds each side
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?REPEAT 1-3 times
