Good afternoon, how are you feeling?I want to share with you..
Added 2024-12-15 13:58:30 +0000 UTCGood afternoon, how are you feeling?
I want to share with you my unique method for training pelvic floor muscles.
Don't look at the fact that I'm a girl, you have all the same muscles as me, but they are located a little differently, and unlike me, you don't need to use the trainer that I have to use to get the right sensations.
If you want to understand what that feels like and how I use this machine that's visible through my clothes.
But first, let's talk about the benefits you'll get if you would listen to me carefully and watch all the videos that I post on my personal account...
And so to the benefits, you can do it even while eating your favorite burger, only you will need to decide which hand you will hold it ))))) I mean the burger of course, but maybe you need a second hand too, since you already have a trainer that you sometimes use.
So let's get started, first I'll just tell you how I prepare for this workout
I usually change my clothes, it's a ritual, I don't know if you'd like to see how it goes.
