Fitness encompasses both physical and mental complexities ce..
Added 2024-06-02 14:36:35 +0000 UTCFitness encompasses both physical and mental complexities centered around gaining strength to optimally perform daily activities while managing disease, stress, fatigue, and opposing sedentary behavior. Notice it doesn’t say that you don’t get tired or that you are always joyfully plugging along or even that you are free of health issues. Being fit means you not only execute your daily activities on a high level, but you also juggle difficult tasks while warding off pathogens and/or physiologic conditions simultaneously maintaining a high level of performance. #stayaware #lifegoals #fitness #onlyfans #shellyrock
