


Halo all, well it has been ages since I posted one of these. A #homeworkout routine video and man was it hot…admittedly I cranked the heating in the room. Seems like a waste given today’s weather though :-p. Making this post, then going for a quick shower as I feel sweaty and gross. Then off to do my #eveningwalk. Hope everyone else had a great #sundayfunday 😊. #nothingcankillthegrimace #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #swoleisthegoal #backupyourbullshit #fatguy #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong