Pigeon pose is a great way to open your hips and align your ..
Added 2021-05-27 17:03:47 +0000 UTCPigeon pose is a great way to open your hips and align your pelvis. This will lead to less back pain. I highly recommend practicing this pose if you are sitting for long periods of time✨ Emotional benefits: Pigeon pose releases energy that doesn’t serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. It’s very common to feel emotional and to cry during this pose💫 HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.⠀⠀ • Arch of foot is flat on the floor (not to the side).⠀ • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down.⠀ • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side.⠀ • Shoulders are level, because the hips are level.⠀
