The path to flexibility isn’t as tough as you may think. Yog..
Added 2021-09-14 17:41:30 +0000 UTCThe path to flexibility isn’t as tough as you may think. Yoga is a great tool to help increase your flexibility and you don’t have to be super flexible to get started! Almost every basic yoga pose is simple and great for beginners! It gives you strength, flexibility, mind-body awareness and can even boost your mood♥️ you don’t need any equipment either! Your body is all you need to provide resistance. You can do it outdoors or even inside just make sure to bring a mat! Stay tuned for my Total body Yoga routine that helps build flexibility throught the body 💕
