




Halo all, finally got my fat ass to the gym this morning. Made it bright and early to #bicepsday/#backday. Did #supersets of each and kept walking around the area in between sets. Anything to keep my #heartrate going higher. Then in change room before shower. Had a few #breathingexercises to calm down. All in all had a fantastic #workout this morning. Hope the rest of the day goes as awesome. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong