

Halo all, well have to say todays #workout was an amazing burn today. Worked #chestday and #triceps day and thankfully no pain in shoulder and as I was able to make it in the middle of the day I was able to say longer with no time restrictions. Made for a great time. Could feel my #muscles getting tired from this go at it. So I’m pretty confident that it’ll be a #nopainnogain kind of morning tomorrow. Hope you’re all having a great #victoriaday today. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong