

Halo all, fantastic time back @onehealthclubs. As it was my first one of the week there I started with #chestday and #tricepsday, only thing I got to say is I kinda miss the actual #sledpush from the weekend. Otherwise, I killed it tonight and I feel great for doing it. I had a lot of attempted #onlinebullying from douche canoes. And every one of their comments just made me feel #empowered. You think I’m a pig? You think I weigh 500lbs? You think my #workput routine is faked? Watch me #proveyouworng on all of it! ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong