

Halo all, well have to say that was a great workout tonight. I made this a great start to the week with the #chestday and #tricepsday routine. Mentally I was in a much better place today I can easily say. I made myself workout even though laziness was looming. But most of all nothing bad on my mind today so my workout was a great time. Hope you all had a great #labourday and I’ll check in with you soon. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong