

I haven’t posted is soooooooo long. So here’s yesterdays workout.
Halo all, finished a stellar #backday/#bicepsday by using more compound exercises I was able to get a decent go of this. Hell, being able to keep the flow I was in, I probably could’ve gone longer. Except my #gym was closing. Bah, oh well my fault for not getting there sooner. Now on to next part of my day which is #chores at home. Hope you all had a great weekend and I’ll check in with you soon 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong