


At One Health Clubs Oakville — Halo all, let me just start off by saying my #sundayfunday was exactly that. Went to the #gym for my #legday was a spectacular one today. As stated I didn’t do lunges but did make good on my #romaniandeadlift. Cutting the weight was definitely the best option for the time being as I need to work on form above weight. Plus side, starting to see decreases on the scale so that brightened my day. After the gym I was debating a walk, and going to head home for a few minutes to check in on the cat before deciding on heading out. At the very least there might be enough #chores to keep me busy, hope you all had a great weekend 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong