My abs routine since many have been asking lately: I don’t ..
Added 2024-02-14 14:24:23 +0000 UTCMy abs routine since many have been asking lately: I don’t do set reps. Rather, I just do core work for 30 minutes, each excercise to failure in a circuit style and repeat until the 30 minutes is up. 1. Medicine ball Crunches (20 LBS) 2. Medicine Ball Leg Lifts on the ground (20 LBS) I tend to cheat here. I use a resistance band to secure the medicine ball between my legs. I’m still holding but the band offers significant support. 3. Crunches 4. Medicine Ball Russian Twist (8-12 LBS) 5. Medicine Ball V-Ups with pass from hands to legs and vice versa. (8-12 LBS) 6. Hagler Sit Ups 7. I call them Joe Frasier Sit-ups. And pretty much 1 leg is fully extended and one is in the traditional Bent knee position. I go to failure on each leg. 8. Hanging Leg raises. Dip bar or pull up bar. Pull up bar is better. If you really want to push it you can put a medicine ball on your thighs and do a bent knee leg lift. You'll turn your abs to armor, I swear!!! 😂 Special edition ab package if you guys are interested, some extra cum too! 😍😍😍
