While I was in nursing school, I taught yoga at my universit..
Added 2024-01-11 12:49:01 +0000 UTCWhile I was in nursing school, I taught yoga at my university’s gym. I did my 500 hour training in traditional Hatha yoga. Hatha Yoga, a traditional branch of yoga, dates back to ancient India and is a comprehensive system that combines physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to achieve a balanced state of body and mind. The term "Hatha" is derived from the Sanskrit words "ha" meaning sun ☀️ and "tha" meaning moon🌙 , symbolizing the balance of opposing energies within the practitioner. Hatha Yoga's methodical approach focuses on aligning and calming the body, breath, and mind in preparation for deeper spiritual practices. It is often considered a foundation for other types of yoga, as it includes the essential elements required for a holistic yoga practice. Traditional Hatha Yoga emphasizes steadiness and comfort in each posture, reflecting the balance of effort and relaxation, and is suitable for practitioners of all levels, serving as a gateway to higher states of consciousness.🧘♀️
