I don’t know who needs to hear this but here are some things..
Added 2025-01-31 03:35:42 +0000 UTCI don’t know who needs to hear this but here are some things you can do if you’re feeling full of anxiety and overwhelm right now:
•Stand up (yes, it can be that simple. Create some circulation in the body and out of your mind)
•Guided meditation on YouTube
•Stretch
•Look at things in your home and literally start naming them out loud (it’s wild how fast this actually works to calm the nervous system)
•Pet an animal if you have one
•Change into more comfortable clothes (allow yourself to breathe)
Bonus: DM me☺️ I’ll take the stress away hehe
