Here is your workout: Pushups Beginner: 25 Reps Advanced:..
Added 2020-07-29 19:29:22 +0000 UTCHere is your workout: Pushups Beginner: 25 Reps Advanced: 50 Reps Dips between chairs Beginner: 20 Reps Advanced: 50 Reps Row between chairs Beginner: 30 Reps Advanced: 50 Reps Sit-ups Beginner: 30 Reps Advanced: 100 Reps Bent-leg raises Beginner: 25 Reps Advanced: 50 Reps Bent-over twists Beginner: 25 Reps Advanced: 50 Reps Knee bends (squats) Beginner: 25 Reps Advanced: 50-70 Reps Calf raises Beginner: 25 Reps Advanced: 50 Reps Chin-ups Beginner: 10 Reps Advanced: 30 Reps Here are demonstrations of each exercise: https://imgur.com/gallery/yYmEOnO?s=sms
