Pic and Vid - Myofascial release of the abductors soas quads..
Added 2022-12-16 07:07:30 +0000 UTCPic and Vid - Myofascial release of the abductors soas quads and the sciatic. Slow, long, time consuming but helpful. These body pains also are pulling lower lumbar out. it is a location I am daily in pain with and rehabbing. I use rollers, trigger point balls, bands and straps for tools to stretch and expand. Then stagnant stretching such as yoga forms.
