After waking up in the morning, I spread out a yoga mat and ..
Added 2024-09-29 11:25:38 +0000 UTCAfter waking up in the morning, I spread out a yoga mat and started my practice. I started with breathing exercises — deep breaths and exhalations helped me focus and tune in for the day. Then I switched to gentle stretches to warm up my muscles. In the cat-cow pose, I moved slowly, synchronizing my breathing with my movements, feeling my spine gently bend and align.🤗
