Time to warm up! There are so many ways you can warm up you..
Added 2023-05-10 17:05:11 +0000 UTCTime to warm up! There are so many ways you can warm up your body before the gym or work out. My go to are some planks or squats that help fire up your body, and elevate that heart rate. It’s simple yet effective and doesn’t require any equipment. So with that being said, let’s bring it on down to the floor and knock out some planks together. I am for 30 seconds to 1 minute at a time. Ready, set, GO.
