

Beach Body Ready Barbell Workouts Let’s talk about what kind of exercises you can do in order to feel best about yourself in your swimsuit when you hit the beach. Bent Over Rows for your back Bench Press for your chest Deadlift targets your glutes Bicep Curl targets your biceps Hip Thrust targets your glutes Overhead Press works your shoulders Squat improves leg strength Give these a try to get that body ready for your bikini or swim trunks. Ready… go!