Renegade Rows are one of my all time favorite exercises. I w..
Added 2023-06-05 19:13:38 +0000 UTCRenegade Rows are one of my all time favorite exercises. I would recommend using a weight that isn’t too heavy due to the fact that you’re going to be straining your upper body and back if you do. So pick one that’s light to challenging. Make sure to allow the weights to glide up and tighten your core as you do. This movement works many muscles simultaneously and will have you out of breath in no time so enjoy the burn 🔥 while it lasts.
