Let’s Cool Off with 10 Different Types of Cool Down Exercise..
Added 2023-06-17 14:24:08 +0000 UTCLet’s Cool Off with 10 Different Types of Cool Down Exercises: 1) Stretching exercises: calf & quad stretches 2) Walking or Slow Jogging 3) Meditation 4) Shoulder rules to release tension in the shoulders and neck. 5) Foam Rolling 6) Walking Lunges to stretch the hamstrings and hip flexors. 7) Static holds such as planks or bridges to strengthen and engage the core. 8) Swimming 9) Light resistance band exercises to help lengthen and stretch the muscles. 10) Light Jogging
