So you want to take things up a notch? Expedite the process ..
Added 2023-07-13 17:14:35 +0000 UTCSo you want to take things up a notch? Expedite the process with high intensity interval training. Choose one from below and let’s go. Circuit training- is a design that includes a series of different exercises targeting different muscle groups. Each one you complete for a certain period of time with minimal rests inbetween. Tabata training- is a high intensity interval training workout which involves 20 seconds of pushing your max effort then immediately after followed by 10 seconds of rest. Treadmill sprints- these were one of my favorites and I highly recommend if your goal is to lean out. Switching it up between short quick bursts of sprints followed by walking really gets your metabolism revved up. Repeat this cycle for about 10 times or 10 minutes with each sprint being about 30 seconds to a minute each. Your body will thank you later for completing these high charged and effective workouts. Get ready to run it up!
