RDL’s known as the Romanian deadlifts exercise is known for ..
Added 2023-09-23 16:46:40 +0000 UTCRDL’s known as the Romanian deadlifts exercise is known for improving the strength of the lower back, hamstrings and glutes. Both Romanian and stiff-legged deadlifts are actually going to target your hamstrings a bit more than the standard form. In-fact they also put less pressure on your lower back and are ideal for people with back pain. So if you’re anything like me and need help boosting strength in this area, it’s certainly a great idea to add this exercise into your lower body training days. Ready, set, let’s go drop it low.
