If you do what you’ve always done, you’ll get what you’ve al..
Added 2023-10-07 20:36:46 +0000 UTCIf you do what you’ve always done, you’ll get what you’ve always gotten. So you have to change it up in order to excel. Training the booty is never a bad idea. Even when you’re in a pinch for time you can make the most of a quick sweat as long as you pick a challenging weight. Practice loading up choosing to go the extra mile, push the extra rep, and consistently progress with how hard you go. Your body will thank you once the results start coming through.
